Massage at home in El Palmar

Massages services in El Palmar

Eliminate muscle pain with our massages in El Palmar

One of the most common muscular pains that we have to treat daily is back pain. They occur for many reasons, and for many activities that we do every day: bad posture when walking, working seated for several hours in a row, lifting weight by bending your back...

If you already suffer from these pains, the best solution to alleviate them is to call our masseur David Casado Medina. He is a professional masseur, with many years of experience, who provides massages at home in El Palmar. It has portable material that adapts to the size of any room, and among which are a stretcher, an infrared lamp, creams and oils, acupuncture needles, etc..

In order to avoid this type of pain in the future, we will give you some advice that you can do and not suffer the consequences of back pain.

Tips to avoid back pain in your daily life in El Palmar

Once you have received the massage with our masseur at home in El Palmar, it is important that you do not get back pain again. To do this, you can do the following:

  1. Practice a sport such as yoga or pilates to strengthen your muscles and keep your spine in its correct position.
  2. Buy an ergonomic chair if you work sitting, and try to move and stand up every half hour. It is not advisable to stay in the same position for the 8 hours of work.
  3. Don't wear high heels every day, because what they do is shift all your weight forward and change the posture of your whole body.
  4. If you are under a lot of stress, this can cause severe back pain. Try to relax and meditate in those moments, to eliminate negative emotions.

Count on our massage services in El Palmar with David Casado

Stop suffering from muscular pains and contact David Casado to enjoy the best massages at home in El Palmar and the best treatments for the back, head, legs, etc.. We have a very wide schedule that you can check on our website, and if you join a group of friends or family, we will give you special discounts.

Massages in Estepona

Relaxation with a massage in Estepona

Massage in Estepona. Balances body and soul

The energy of our body flows in our multiple energy channels. Along these, we find acupressure points that represent energetic areas. According to the Tuina massage, illnesses are the result of the imbalance and blockages of these energetic points. This energetic massage applies direct pressure on these acupressure points. The Estepona massage is applied to the whole body, from head to toes using natural essence oils and supported by music and aromatherapy.

Estepona massage is an holistic therapy in which you will reach fulfillment, due to the relaxation of body and soul. Etymologically, ’Holistic’ comes from the Greek word ‘holos’ and means ‘whole’, ‘everything’. This is the reason why with the Estepona massage you will achieve the uniqueness marriage between body and mind as a whole.

The Estepona massage frees your inner mental and physical blockages. It provides relax and stimulation reaching interesting beneficial results for physical and mental wellbeing. It reduces stress, our major health threat nowadays.

Professionals massages in Estepona

Massages in Estepona activates our blood circulation, relaxes or muscles giving them more oxygen and, therefore, re-invigorating our health and skin.

The techniques we use when developing a Estepona massage or chiropractic massage, are those in which we use different maneuvers in order to improve the physical and energetic balance. As a result we reach preventiveness, hygiene and harmony for body and soul.

The main goal of the Estepona massage is to reduce stress and anxiety levels improving our energy, our concentration and our daily decision making work.

When we free ourselves from the muscle stiffness and we calm the nervous system, we will improve our postures, it will help us get to sleep and it will also activate our inmune system. It is the perfect massage for any part of our body, but it is specially recommended for the back, neck, hands, arms, legs, midriff and head.

Contact with Massages at home and live the experience.

Masajes en Marbella

Massages in Marbella: Rehabilitating and anti-stress

Massages in Marbella

The techniques we use when developing a Marbella massage or chiropractic massage, are those in which we use different maneuvers in order to improve the physical and energetic balance. As a result we reach preventiveness, hygiene and harmony for body and soul.

Through out the Marbella massage we apply movements  and pressure with our hands to improve the overall wellness and local healing if the patient. The Marbella or chiropractic massage achieves global, holistic and energizing results in the patient’s body balance. This energizing massage is based on the Tuina massage or Traditional Chinese Medicine.

Massages in Marbella to balance energy and mind

The energy of our body flows in our multiple energy channels. Along these, we find acupressure points that represent energetic areas. According to the Tuina massage, illnesses are the result of the imbalance and blockages of these energetic points. This energetic massage applies direct pressure on these acupressure points. The Marbella massage is applied to the whole body, from head to toes using natural essence oils and supported by music and aromatherapy.

Holistic and energetic massage in Marbella. Stop stress

Marbella massage is an holistic therapy in which you will reach fulfillment, due to the relaxation of body and soul. Etymologically, ’Holistic’ comes from the Greek word ‘holos’ and means ‘whole’, ‘everything’. This is the reason why with the Marbella massage you will achieve the uniqueness marriage between body and mind as a whole.

Benefits of therapeutic massages in Marbella

The Marbella massage frees your inner mental and physical blockages. It provides relax and stimulation reaching interesting beneficial results for physical and mental wellbeing. It reduces stress, our major health threat nowadays.

Marbella massage activates our blood circulation, relaxes or muscles giving them more oxygen and, therefore, re-invigorating our health and skin.

The main goal of the Marbella massage is to reduce stress and anxiety levels improving our energy, our concentration and our daily decision making work.

When we free ourselves from the muscle stiffness and we calm the nervous system, we will improve our postures, it will help us get to sleep and it will also activate our inmune system. It is the perfect massage for any part of our body, but it is specially recommended for the back, neck, hands, arms, legs, midriff and head.

windguru en tarifa

Massages for surfers at home: Windguru in Tarifa

Windguru in Tarifa - Massages for surfers at home

Massages are basic for surf and kite surf lovers in order to relax the areas which suffer from the extreme exercise at the sea and intensity of the winds.

Windguru in Tarifa is the most accurate web page check the wind and weather conditions to practice these type of sports. It shows us the Beaufort scale, an empirical measure that relates wind speed to observed conditions at sea. Its full name is the Beaufort wind forcescale.

Practicing sports under these intense weather conditions and for a long period of time may cause muscle fatigue or overload, specially on our back, arms and legs.

Windguru Massages will work on the lower back area

Windguru Massages will work on the lower back area to strengthen it to avoid potential injuries.

Whenever we jump or land on the surf or kite surf board our lower back muscles must support all the motion impact, reason why we must work on these muscles by applying specific massages.

The following workouts are deeply recommended:

  1. We lay down leaving our back and legs making a L shape or right angle. We then place our hands on our lower back and pull our upper body up until it is completely straight.
  2. Secondly, we lower our upper body down and up again in very slow and smooth movements.
  3. Repeat this exercise 5 times in 2 sets.

This type of sports requiere great muscle power and balance. The main goal of the 60- 90 minutes Winduru Massages in Tarifa is to improve your physical conditions by working on the muscle overloaded areas such as legs, back and arms.

This therapy starts with a gentle warm up and ends by stretching the treated area in order to release the lower back. Due to extreme weather conditions when practicing these sports, a regular massage therapy is highly recommended to avoid major injuries. This is the main reason why we haver developed specific massage therapies for these Windguru Tarifa sport lovers.

Surf and kite surf have become the new olympic sports in Tokio 2020.

Contact with us to receive more information.

Masajes en Marbella

Disable trigger points with massages in Marbella

Massages in Marbella to disable trigger points

Now in Marbella you may enjoy of our personalized massage services at your home, office, yacht, hotel or holiday home. Our therapy focuses on the correct balance between mind and body.

We apply different types of massages depending on the specific muscular skeletal injuries, pains, stress, anxiety, etc. that our patience is facing. We frequently find muscles contraction, also known as myofascial syndrome or trigger points,

What do we know about the pain or muscle contraction?

How do we deactivate these trigger points?

Currently it has been shown that it is possible to deactivate triggers points applying alternative relaxation methods and techniques (cold and hot therapy, ultrasound, stretching exercises, etc.) All of which are proven to be very effective if applied in the correct way on contracted area.

After years of experience and personal development, I discovered that, with this method, consisting in pressuring the epicenter of the knot or trigger point, we manage to free a huge amount of pain, deactivating the knot or tigger point.

From the very first massage in Marbella the pain will disappear, the muscular tension will ease, recovering the affected area and the motion range in a very short period of time. In this therapy we use comfortable and effective working tools in order to achieve the deactivation of the contacted area or trigger point: deactivation trigger point hammer, acupuncture needles and cupping glasses to apply a dry puncture.

Doctors Travell and Simons describe the trigger points as small knots that take place on the muscle tender bands caused by a contracture.  Each knot might have the appearance of a chickpea or green pea which is buried deeply inside the muscle.

A trigger point weakens the muscle and increases the muscular rigidity. Besides, it keeps the muscle fibers of which he is part of. Additionally, these stiff muscle bands create strong apply an important tension on the muscles and can frequently damage the surrounding joints. This tension affects the fibers that were the root of the trigger point and that block the blood circulation.

As a result, the accumulation of toxins and the deprivation of oxygen and necessary nutrients for the proper running of the muscle may make the trigger points last for months, or even years, unless we treat treating it.  It becomes like a never-ending cycle that feeds itself and which we have to stop in order to  fully cure.

The activation of the trigger points also produces pain in other parts of the body. This pain is called Reflex Pain.

Marbella Massage´s therapies will warranty an immediate improvement in your health and the vanishing of muscular aches and tensions.

Contact with Massages at home and check our testimonials on our website.

masajes en sotogrande

Professionals at home to massages in Sotogrande

Massages in Sotogrande - Professionals at home

When we think in the war ‘massage’ our facial expression changes and we start touching our neck saying ‘I really need one just here, it deeply hurts here and there… Oh, I’m so stressed!!!’ Whenever this happens our body is asking us for a massage. Nevertheless we do not tend to treat us with a massage. We leave it for special occasions, when the pain is really strong or though medical prescription.

Nowadays life is speeding up, reason why we get physical and mental stress. The lack of postural hygiene might also become one of the main reasons to request a massage. Most scientific studies have proven its effectiveness.

Five thousands year ago, human beings started using massage therapies. Later on, in Greece they acknowledged their benefits to build up their bodies keeping them strong and improving their stamina. It was Hippocrates himself, who is considered the father of modern occidental medicine, supported and verified the benefits of massages therapies.

Reasons, amongst others, why we could need Sotogrande Massages

  • Chronic aches and pains in parts of our body.
  • Remain in a standing up position for long periods of time.
  • Lack of flexibility.
  • Head aches due to stress or migraine.
  • Be under over stress situations.
  • Improve your quality of life.

Benefits of Sotogrande Massages

  • Improves muscle pain due to stress and incorrect postures.
  • Reduces the blood pressure.
  • Stimulates the inmune system.
  • Muscle relaxation.
  • Detoxes and purifies body and mind.
  • Re-invigorates.
  • Frees up emotional blockages and opens your mind.
  • Improves your self confidence.
  • Interior relax bringing interior peace and calm.
  • Invigorates muscles and boosts blood circulation.
  • Improves facial appearance providing gleam.

Sotogrande Massages will help you improve your quality of life, helping us feel better with ourselves. When the pain, stress, etc is relieved we improve our personal relationship and our internal soul.

Sotogrande is known to be one of the most exclusive and state of the art paradises in Europe. Its green valleys and unbeatable views towards the Mediterranean Sea makes it the perfect place for golf, polo and sailing lovers. We offer you the perfect combination of sports and massages to make you feel unique.

Sotogrande Massages enjoys an excellent reputation and it has been acknowledged as one of the top luxury and glamour areas in the Costa del Sol and Spain.

Sotogrande Massages is algo a good gift option. The person that receives the massage will immediately feel this great wellbeing. When ever you don't know what to do, indulge yourself or treat your love ones with a Sotogrande Massage.

And remember, a massage is not just a treat, it is vital for our bodies.

Contact with Massages at home and inquire about our schedules.

Masaje a domicilio en marbella

Massages at home in Marbella

Massages at home in Marbella. Professionals

We offer massages at your holiday home, hotel, office or yachts.

The word ‘Chiropractic' means ‘Massage with hands’ or 'manual massage’ and it is frequently used to differentiate it from other therapies which use electric, or other machines or mechanical other instruments. Different techniques will be applied depending on the main goal we want to achieve with the massage.

In the Chiropractic massage we carry out a preliminary make use of an examination method (by soft tissue manipulation using the perceptive palpation) and manual treatments which are applied directly to the surface of our body and supported by the mechanical pressure of the hands. This massage reaches the different organs and tissues of our body delivering amazing healing effects over pain, physical energy, state of mind, fatigue and in our overall mental condition.

Once the treatment and purpose of the massage is determined at your home we are able to achieve remarkable effects that will unveil direct actions over our body.

Over the centuries the benefits of massages have been  acknowledged used, not only for the most simplest objectives such as relaxation and sleeping, but also for more complex ones such as healing specific areas of our bodies.

Outlined below you may find some of the main beneficial effects of the Chiropractic massage

Mechanical: It refers to the movement motion work that the body performs and affects your tissues.

Physiological and Hygienic: This technique is applied to a healthy person in order to provide extra energy. It will also help help by releasing tiredness after practicing physical exercise, gentle sports, or spending time at the sauna, Turkish bath, steam room, etc.

Preventive: Technique used when the chiropractic examines the patient manually in order to find a muscle cramp or a potential injury. In this case a combination of treatments is used. With the help of massages together with appropriate set of physical exercises the patient will feel the healed and these beneficial effects will last longer. We here find some of the of main roles of a chiropractic:

Care - prevent, address and keep the bodyfoster health

Therapeutic: Massage therapy therapy is used to improve the circulatory system, lessen pain, regain range of motion within the injured tissues as well as optimizing sensorial awareness. Massages, will then become a therapeutic performance, bringing relaxation, wellbeing and health support to patients.

Aesthetic and Hygienic: When our skin receives pressure and movement it causes a mechanical dragging or cleanliness, removing all the epithelial flaking cells. This is when the chiro-pratical massage helps to improve the external appearance of the patient, removing fat lumps from their body recovering their muscle tone and reducing their tiredness. When reducing the fatigue on a healthy patient the hygienic goals are met and the aesthetic benefits of the massage achieved.

Sports Massage: Massage applied before, during and after practicing exercise in a pro-competitive manner. This therapy is focused  in getting the muscle toned and prepared to maximize their efficiency.

Psychological and Emotional: The experienced hands of the therapist will provide calm, security and comfort to the patient. It will bring relaxation, emotional balance and ease the psychological stress.

Windguru en Sotogrande

Deep Tissue Massage: Windguru in Sotogrande

WindGuru - Massages in Sotograde

Pro-competition golf practice may cause great tension and stress. Therefore, it can create chronic muscle aches and pains, but if treated at the right time, it will avoid future injuries. In this case, the Deep Tissue Massage is highly recommended.

The Deep Tissue Massage Therapy is mainly focused in providing relaxation. It applies firm pressure on the deepest layers of the muscle tissue in order to  break down contracted areas ‘knots’. These symptoms arise due to stress, postural problems, lack of rest, over exercise or a sedentary lifestyle.

During the massage the therapist will identify the bands of pain and rigid tissue areas in order to apply different techniques an pressures. These will diminish the pain and allow the patient to recover the normal functionality and motion range or their muscles.

The Deep Tissue Massage heals the contracted areas of the body. The most common treatment areas are: neck, back and low back.

Which are the benefits of the Deep Tissue Massage?

  • Activation of the lymph and blood circulation, removing toxins and provides oxygen to the tissues.
  • Release endorphins.
  • Improvement of the nervous system functions.
  • Headaches & Migrane.
  • Removal of dead skin cells.
  • Relaxation and improvement of insomnia related to stress.
  • Reduction of fatigue.
  • Elasticity and mobility to muscles and tissues.
  • Booster the immune system.

Playing golf may cause a strong muscle overload in certain areas such as neck, arms, back and lower back. A preparatory and tonifying massage before practicing golf and a relaxing one after the stress placed upon the body will help you improve your performance.

The effectiveness of a good massage lies on the experience of the therapist. David Casado Medina has more than twenty years experience in manual therapies.

We offer massages at home in Sotogrande, your holiday home, office and yacht on a very flexible basis.

Masaje a jinetes del centro hipico montenmedio

MASSAGE FOR JOCKEYS AT MONTENMEDIO EQUESTRIAN CENTER

Massage for jockeys of Montenmedio

After a long competition day and vigorous exercise, there is no better way to alleviate muscular aches and pains than having a special massage for jockeys and their team of Montenmedio equestrian center during the Sunshine Tour.

Massage for jockeys of Montenmedio  equestrian center – Benefits

The massages we offer at Massages at home provide great benefits, particularly regarding to health and energy. The most notable element of our therapies and treatments is the capability of restoring moods and strengths, which are necessary to get the best results, the best concentration and the perfect rapport with the horse.

Complete massage service for the Sunshine Tour

Our aim is to offer a complete service, so we provide them in parallel to equitation teams. We perform our massages at home, moving to the place where the team stays, hotels, accommodations and any type of residence.

Masaje a domicilio en Sotogrande

HOME MASSAGE IN SOTOGRANDE – LIVE THE EXPERIENCE

Massage in Sotogrande. The best

You have decided to spend your Holidays in Sotogrande? At Massages at home we care about your comfort and this is why we offer a complete and professional home massage service in Sotogrande.

Our service is consists of a set of techniques, therapies and treatments that are aimed at eliminating stress, tiredness, muscle fatigue and pains.

Home massage in Sotogrande – Types

Therefore we provide the following types of massages:

  • Deactivation of trigger points
  • Reflexology
  • Cupping massage therapies
  • Tuina Massage
  • Acupressure
  • Lymphatic drainage
  • Pressotherapy

Massage professionals at home

Furthermore, every single massage and quiromassage is provided at home, moving to the place that is more comfortable for you. We offer the best personalized service at your hotel, boat or home. After a good game of golf, take a breath and enjoy a complete treatment that includes different manual techniques:

Quiromassage, Osteopathy, Tuina massage, etc.

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